Weigh In record (no journal entry) for 06 September 2010
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2264 kcal
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Fat: 62.73g | Prot: 49.80g | Carb: 246.30g.
Breakfast: Honey, Butter , French or Vienna Bread (Includes Sourdough), Organic Honey Crunch N' Oats Cereal, Milk (2% Lowfat with Added Vitamin A) , Peaches . Lunch: Peanut Butter Sandwich, Apricot Preserves, Plain Sweet Potato Chips. Dinner: Chardonnay, Pesto Pizza. Snacks/Other: Martini. more...
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2582 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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