Weigh In record (no journal entry) for 03 January 2020
|
194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
1497 kcal
|
Fat: 52.19g | Prot: 56.17g | Carb: 203.10g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Cheddar Cheese. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Baileys Original Irish Cream, Snyder's of Hanover Pretzel Rods, Nestle Nips Chocolate Parfait, Flavia Dove Hot Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|