Weigh In record (no journal entry) for 03 January 2020
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185.2 lb
Lost so far: 8.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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674 kcal
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Fat: 13.32g | Prot: 54.12g | Carb: 83.83g.
Breakfast: Melon, Putih Telur Matang, Yakult Yakult. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Semangka, Selada Daun Hijau, Nasi Merah. Dinner: Trimshake. Snacks/Other: Yakult Yakult, Sidomuncul Tolak Angin. more...
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gaining 6.2 lb a week
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hannaoviliafayola's weight history
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