Weigh In record (no journal entry) for 03 January 2020
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194.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1267 kcal
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Fat: 50.23g | Prot: 81.68g | Carb: 122.53g.
Breakfast: Plus Vita Zero ℅ Integral, Qualy Margarina Cremosa, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Pernil Assado, Pif Paf Escondidinho de Bacalhau, Ovo Cozido, Café com Açúcar, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Pernil Assado, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Café com Açúcar, Biscoito de Polvilho, Café com Açúcar, Biscoito de Polvilho. more...
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3472 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 21.6 lb a week
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