Weigh In record (no journal entry) for 06 September 2010
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2430 kcal
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Fat: 50.07g | Prot: 64.07g | Carb: 444.28g.
Breakfast: Old Fashioned Oats, Milk (Nonfat), Brown Sugar, Sugar. Lunch: Sprite (Can), Creamy Peanut Butter, Multi-Grain Sandwich Thins, Gingerbread Cake. Dinner: Milk (Nonfat), Honey Nut Chex. Snacks/Other: Rum, Coke (12 oz), Sprite (Can), Mocha Frappuccino (Bottle). more...
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2430 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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