Weigh In record (no journal entry) for 06 September 2010
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134.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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891 kcal
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Fat: 59.07g | Prot: 62.74g | Carb: 22.23g.
Breakfast: Mushrooms, Colby Jack Cheese, Ham Steak (Boneless, Extra Lean, Cured), Green Peppers, Egg, Heavy Cream, Sugar Free Vanilla Syrup, Coffee. Dinner: Beef Steak (Lean Only Eaten), Cream of Mushroom Soup, Green String Beans. more...
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1636 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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