jrkruger's Journal, 08 March 2013

194.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 16.67g | Prot: 20.36g | Carb: 81.84g.   Breakfast: Coffee. Dinner: Cheese Filled Ravioli with Tomato Sauce (Canned). Snacks/Other: Part Skim Mozzarella Cheese. more...

2824 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Desk Work - 7 hours and 29 minutes, Resting - 8 hours, Sleeping - 8 hours. more...