first drop jippy
|
245.2 lb
Lost so far: 1.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
707 kcal
|
Fat: 26.72g | Prot: 67.06g | Carb: 49.95g.
Breakfast: Coffee, Egg, Egg White, Courgette, Asda Smart Price Chopped Tinned Tomatoes, Onions, Mushrooms. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms , Courgette, Gem Squash, Rump Steak. Snacks/Other: Asda Gala Apple. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbull077's weight history
|