Weigh In record (no journal entry) for 06 September 2010
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235.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1302 kcal
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Fat: 64.31g | Prot: 83.96g | Carb: 131.28g.
Breakfast: Day Break Cinnamon Bun Bar. Lunch: broccolli, Hummus, Black Olives, Green olives, Leek and Bacon Quiche. Dinner: Prosciutto, Fresh White Asparagus , Cod. Snacks/Other: Atkins Endulge Carmel Nut Chew Bar, atkins coconut bar, Sugar Free Cinna Cubs. more...
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losing 3.1 lb a week
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