Weigh In record (no journal entry) for 13 November 2013
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2117 kcal
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Fat: 28.06g | Prot: 61.16g | Carb: 289.92g.
Breakfast: Green Tea, Milk, Milk, Corn Flakes, Corn Flakes. Lunch: Green Tea, Premium Brown Loaf, Premium Brown Loaf, Premium Brown Loaf, Premium Brown Loaf, Fish Fingers. Dinner: Maize Meal-Pap. Snacks/Other: Low Fat Strawberry Yoghurt. more...
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2055 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours. more...
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