Weigh In record (no journal entry) for 08 March 2013
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2303 kcal
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Fat: 49.12g | Prot: 133.63g | Carb: 361.35g.
Breakfast: Butter, Light Multi-Grain English Muffin, Fat Free Milk, Orange Juice, Live it up! Cereal. Lunch: Cilantro-Lime Brown Rice, chipotle red salsa, chipotle tortilla, Lettuce, Black Beans, Cheese, Chicken. Dinner: Smoked Andouille Chicken Sausage, Pasta Plus Thin Spaghetti, Heart Smart Traditional Sauce. Snacks/Other: Safeway Hot Cocoa Mix, Fat Free Milk, Starbucks Nonfat Hot Chocolate, Fuji Apples. more...
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2658 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours. more...
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losing 0.5 lb a week
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