Weigh In record (no journal entry) for 19 September 2013
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2013:
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2084 kcal
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Fat: 77.73g | Prot: 67.53g | Carb: 291.83g.
Breakfast: Mott's All Natural Fruit Snacks, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Dry Roasted Hulled Sunflower Seeds. Lunch: Nutella, Planters Natural Peanut Butter, Open Nature Double Fiber Bread. Dinner: Lucerne Fat Free Milk, Shrimp Fried Rice. Snacks/Other: Orange Juice, Chocolate Chip Cookies, Lucerne Nonfat Greek Yogurt - Strawberry, Kashi Oatmeal Dark Chocolate Soft Baked Cookies. more...
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2499 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Sitting - 2 hours. more...
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gaining 0.2 lb a week
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