Weigh In record (no journal entry) for 02 January 2020
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227.7 lb
Lost so far: 5.0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1095 kcal
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Fat: 37.74g | Prot: 46.99g | Carb: 138.42g.
Breakfast: McDonald's Hash Brown. Dinner: Brown Rice, Nalley Walla Walla Onion Chili Con Carne with Beans. more...
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losing 16.1 lb a week
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