cml2000's Journal, 03 January 2020

167.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1259 kcal

Fat: 43.38g | Prot: 58.20g | Carb: 163.36g.   Breakfast: Raspberries, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Lunch: Dairy Farmers Skim Milk, Cheese Sandwich, Dairy Farmers Skim Milk, Cheese Sandwich. Dinner: Multigrain Bread, Woolworths Tomato & Onion Tuna. Snacks/Other: Fruitcake, Metamucil Daily Fibre Supplement. more...

2330 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...