faheypb's Journal, 06 September 2010

rest
147.5 lb Lost so far: 13.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
1537 kcal Fat: 43.74g | Prot: 56.00g | Carb: 235.78g.   Breakfast: English Muffin, Coffee, Cream (Half & Half), Yogurt Parfait, Cashew Nuts. Lunch: Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza, Hard-Boiled Egg, Bananas. Dinner: Baby Carrots, Milk (Nonfat), Light Savory Vegetable Barley Soup, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Chip Cookie. more...
1630 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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