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faheypb's Journal, 06 September 2010
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rest
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147.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1537 kcal
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Fat: 43.74g | Prot: 56.00g | Carb: 235.78g.
Breakfast: Cashew Nuts, English Muffin, Coffee, Cream (Half & Half), Yogurt Parfait. Lunch: Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza, Hard-Boiled Egg, Bananas. Dinner: Baby Carrots, Milk (Nonfat), Light Savory Vegetable Barley Soup, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Chip Cookie. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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