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4mi jog
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147.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1864 kcal
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Fat: 52.15g | Prot: 64.26g | Carb: 306.35g.
Breakfast: Cream (Half & Half), Coffee, Oranges. Lunch: Mandarin Orange Cup, Coke (12 oz), 1/4 lb Single Hamburger. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Snap Beans, Corn On The Cob with Butter, Orignal Baked Beans, 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Cracker Jack Original Caramel Coated Popcorn & Peanuts, York Peppermint Pattie (Mini Size), Applesauce, Mini-Snacks Natural California Raisins. more...
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2023 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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