Weigh In record (no journal entry) for 02 January 2020
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223.6 lb
Lost so far: 3.6 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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3237 kcal
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Fat: 150.56g | Prot: 94.91g | Carb: 384.29g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sargento Natural Sharp Cheddar Cheese, Old Wisconsin Sweet heat sausage snack bites, A&W Diet Root Beer (Can), Meijer Kettle Cooked Mesquite BBQ Chips, Totino's Pepperoni Pizza Rolls. Dinner: Great Value Sugar Free Peach Drink Mix, Water, G. H. Cretors Chicago Mix Popcorn, Culver's Cheese Curds, Ore-Ida Tater Tots, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hormel Chili No Beans, Ball Park Hot Dog Bun, Perkins Restaurant Caramel Apple Pie (Slice), A&W Diet Root Beer (Can), Oscar Mayer Turkey Hot Dogs. more...
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2471 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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