Weigh In record (no journal entry) for 02 January 2020
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188.0 lb
Lost so far: 72.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1147 kcal
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Fat: 62.54g | Prot: 68.99g | Carb: 90.50g.
Breakfast: Open Nature Granola Cranberry Nut, Dannon Light & Fit Yogurt - Peach (Container), Coffee, Great Value Butter Cookie Coffee Creamer. Lunch: Tillamook Medium Cheddar Cheese, Gala Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kraft Tangy Bacon Catalina Salad Dressing, Lucerne Triple Cheddar Shredded Cheese Blend, Nature Sweet Cherub Tomatoes, Boiled Egg, Signature Farms Garden Salad with lettuce, carrots and red cabbage. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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gaining 0.4 lb a week
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