Weigh In record (no journal entry) for 08 March 2013
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435.0 lb
Lost so far: 107.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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459 kcal
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Fat: 25.21g | Prot: 30.95g | Carb: 28.43g.
Breakfast: shredded italian cheese, 1% Fat Milk (Calcium Fortified), chorizo, egg. Dinner: french cut green beans, michelinas salisbury steak. more...
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losing 2.6 lb a week
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