Weigh In record (no journal entry) for 02 January 2020
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1680 kcal
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Fat: 60.54g | Prot: 142.34g | Carb: 150.85g.
Breakfast: Old Home 100% All Natural Peanut Butter, Bananas , Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Lunch: Good Culture Low-Fat Cc, Healthy Choice Power Bowls Spicy Black Bean & Chicken, Freshness Guaranteed Rotisserie Seasoned Chicken. Dinner: Great Value Dark Chocolate Almond Coconut Instant Oatmeal, Sandwich Bros Flatbread Turkey and Egg White Sandwich. Snacks/Other: Member's Mark Peanut Butter Filled Pretzels , Skinny Pop Popcorn (20g), Core Power Elite Chocolate Protein Shake, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.4 lb a week
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