Weigh In record (no journal entry) for 02 January 2020
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236.7 lb
Lost so far: 4.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1555 kcal
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Fat: 54.67g | Prot: 87.98g | Carb: 190.82g.
Breakfast: Brummel & Brown Spread made with Yogurt, Thomas' Original Made with Whole Grains English Muffins, Strawberries, Del Monte Fresh Pineapple, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Dole Spring Mix Salad, Mushrooms, Cherry Tomatoes, Grapes, Chicken Salad, Vegetable Soup (Home Recipe). Dinner: Betty Crocker Pineapple Upside-Down Cake Mix. Snacks/Other: Raw Vegetable, Peanuts. more...
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gaining 0.2 lb a week
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