Weigh In record (no journal entry) for 08 March 2013
|
121.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2013:
|
3495 kcal
|
Fat: 137.68g | Prot: 215.10g | Carb: 351.67g.
Breakfast: Grilled Tilapia, 100% Whole Wheat Bread, Egg White, Egg White, Whole Milk, Bananas (Large), 100% Whole Wheat Bread. Lunch: Cooked Chard (Fat Not Added in Cooking), Grilled Tilapia. Dinner: Chicken Flatbread Sandwich, Broccoli Salad, Fried Calamari. Snacks/Other: Apple Pie a la mode, 100% Whole Wheat Bread, Soy Milk. more...
|
|
1970 kcal
|
Activities & Exercise:
breastfeeding - 1 hour, Standing - 1 hour, Sitting - 5 hours, sex - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
livilusu's weight history
|