livilusu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 29th: 1147 * 55%
fat: 44.95g
|
protein: 30.16g
|
carbs: 148.68g
- -
Fri 27th: 1070 * 51%
fat: 21.92g
|
protein: 54.36g
|
carbs: 168.85g
- -
August 2013
Sun 18th: 1739 * 83%
fat: 65.63g
|
protein: 85.82g
|
carbs: 209.58g
1997*  258
June 2013
Sun 23rd: 1291 * 61%
fat: 9.23g
|
protein: 20.58g
|
carbs: 271.05g
1509*  218
April 2013
Tue 2nd: 535 * 25%
fat: 3.65g
|
protein: 13.78g
|
carbs: 50.19g
- -
Mon 1st: 769 * 37%
fat: 41.85g
|
protein: 27.87g
|
carbs: 77.91g
- -
March 2013
Sun 31st: 1739 * 83%
fat: 18.79g
|
protein: 47.79g
|
carbs: 343.44g
- -
Mon 25th: - - 2361* -
Wed 20th: 2716 * 129%
fat: 70.54g
|
protein: 66.85g
|
carbs: 386.40g
2354*  362
Tue 19th: 1425 * 68%
fat: 22.72g
|
protein: 71.31g
|
carbs: 248.71g
2099*  674
Mon 18th: 1221 * 58%
fat: 23.50g
|
protein: 46.48g
|
carbs: 216.58g
- -
Sun 17th: 2337 * 111%
fat: 26.51g
|
protein: 115.28g
|
carbs: 440.38g
1937*  400
Sat 16th: 2111 * 101%
fat: 77.77g
|
protein: 90.30g
|
carbs: 272.08g
1879*  232
Fri 15th: 2964 * 141%
fat: 54.42g
|
protein: 131.88g
|
carbs: 372.50g
1872*  1092
Thu 14th: 2183 * 104%
fat: 30.71g
|
protein: 54.36g
|
carbs: 232.06g
1779*  404
Wed 13th: 2266 * 108%
fat: 34.35g
|
protein: 45.51g
|
carbs: 344.29g
1975*  291
Tue 12th: 2694 * 128%
fat: 83.22g
|
protein: 111.15g
|
carbs: 200.88g
1965*  729
Mon 11th: 2477 * 118%
fat: 95.36g
|
protein: 98.67g
|
carbs: 310.13g
1999*  478
Sun 10th: 2955 * 141%
fat: 80.91g
|
protein: 124.28g
|
carbs: 454.13g
2102*  853
Sat 9th: 2445 * 116%
fat: 91.64g
|
protein: 104.92g
|
carbs: 320.54g
2066*  379
Fri 8th: 3495 * 166%
fat: 137.68g
|
protein: 215.10g
|
carbs: 351.67g
1970*  1525

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