Weigh In record (no journal entry) for 02 January 2020
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186.3 lb
Lost so far: 26.1 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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828 kcal
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Fat: 33.50g | Prot: 51.00g | Carb: 80.70g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: McDonald's McDouble (No Cheese), McDonald's McDouble (No Cheese). more...
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gaining 0.5 lb a week
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