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I have worked out at least 30-40 everyday so far. I intend to keep that up through the weekend!
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2880 kcal
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Fat: 115.33g | Prot: 132.15g | Carb: 303.72g.
Breakfast: 1% Fat Milk, 45 Calories & Delightful 100% Multi-Grain Bread, Creamy Peanut Butter. Lunch: Light Buttermilk Ranch Dressing, blue cheese crumbles, Oyster Crackers, Hyvee chicken wild rice soup. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Rumchata, Cocktail Peanuts, Chocolate Syrup, Chocolate Chip Ice Cream, Special K MultiGrain Oats & Honey Cereal. more...
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2445 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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