Weigh In record (no journal entry) for 08 March 2013
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1072 kcal
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Fat: 36.97g | Prot: 49.16g | Carb: 147.53g.
Breakfast: banana, Milk (2% Lowfat with Added Vitamin A), rice chex. Lunch: havarti, boiled egg salad, mayo, squaw bread. Dinner: yam, cod fillets, brussels sprouts. Snacks/Other: Jello sugar free pudding. more...
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losing 14.0 lb a week
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