no12of13ch's Journal, 30 January 2015

198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 26.50g | Prot: 42.00g | Carb: 148.00g.   Lunch: Jell-O Fat Free Pudding Snacks - Tapioca, Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Green Giant Broccoli & Cheese Sauce, Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce. Snacks/Other: Libby's Bartlett Pear Slices. more...

2342 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...