Weigh In record (no journal entry) for 02 January 2020
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263.2 lb
Lost so far: 10.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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551 kcal
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Fat: 30.50g | Prot: 29.08g | Carb: 39.66g.
Lunch: Street Kitchen Jamaican Jerk Chicken, Chef Salad. more...
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losing 0.1 lb a week
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