Weigh In record (no journal entry) for 08 March 2013
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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780 kcal
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Fat: 29.91g | Prot: 42.87g | Carb: 91.16g.
Breakfast: Egg, Specialty Whole Wheat Bread. Lunch: 10" Original Crust Pizza - Cheese. more...
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losing 2.3 lb a week
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