Weigh In record (no journal entry) for 06 September 2010
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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477 kcal
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Fat: 5.87g | Prot: 70.54g | Carb: 39.31g.
Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Navels Oranges , whey, Celestial Seasonings 5 Herb Teas - Fruit Samplercele, Coffee (Brewed From Grounds) . Lunch: Boneless Skinless Chicken Breasts, Apple Cider Vinegar, Tomatoes. Dinner: Apple Cider Vinegar, Boneless & Skinless Chicken Breasts, Hearts of Romaine Lettuce. Snacks/Other: Pickle Spear. more...
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2574 kcal
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Activities & Exercise:
Badminton - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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