Weigh In record (no journal entry) for 02 January 2020
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115.3 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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936 kcal
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Fat: 26.60g | Prot: 47.83g | Carb: 88.68g.
Breakfast: Coffee, Apples, Hard-Boiled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Almonds. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Swiss Miss Sugar Free Hot Chocolate, Open Nature Vanilla Ice Cream, Valued Naturals Natural Cashews, Publix Onions, Carrots, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Cavit Pinot Noir. more...
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1538 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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