Weigh In record (no journal entry) for 02 January 2020
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209.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1322 kcal
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Fat: 28.13g | Prot: 50.91g | Carb: 223.85g.
Breakfast: Bananas, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Coffee. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Clear American Essentials Coconut, Nabisco Good Thins The Corn One Sea Salt, Chicken Corn Soup with Noodles (Home Recipe). Snacks/Other: Sun-Maid Natural California Raisins (Box). more...
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gaining 0.4 lb a week
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