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15%
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164.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1650 kcal
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Fat: 43.33g | Prot: 97.98g | Carb: 238.97g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Pepperoni, Plain Waffle, Strawberries , Maple Syrup . Lunch: Smoked White Turkey Franks, Ketchup , Lite Wheat Bread, Turkey Pepperoni. Dinner: Rigatoni, Creamy Alfredo Pasta Sauce, Mushrooms , Hot Italian Sausage with Chicken & Turkey. Snacks/Other: Turkish Delight, Milk Chocolate Kisses, Miniature Peanut Butter Cups. more...
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1831 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
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losing 4.2 lb a week
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