SinceAmillion's Journal, 08 March 2013

165.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 97.61g | Prot: 122.88g | Carb: 163.42g.   Breakfast: Peach Raspberry Yogurt Parfait, Guava Nectar. Lunch: Colby Jack Cheese, Horseradish Sauce, Roast Beef, French or Vienna Roll. Dinner: Roast Beef. Snacks/Other: Oranges, Apples. more...

2530 kcal

Activities & Exercise: Desk Work - 9 hours, Swimming (fast) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...