Charleyburt's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
202.4 lb Lost so far: 15.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1681 kcal Fat: 89.40g | Prot: 66.13g | Carb: 156.78g.   Breakfast: Cheerios, Homogenized Milk, No Calorie Sweetener Packets, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Organic Crunchy Peanut Butter, Strawberries. Lunch: Clam Chowder (Bowl), Side House Salad, Cheddar Cheese on Wheat Crackers. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Deluxe Mixed Nuts, Milk Chocolate Almond Toffee, Golden Delicious Apples. more...
on diet Charleyburt's own diet   losing 0.5 lb a week

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