Weigh In record (no journal entry) for 08 March 2013
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202.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1681 kcal
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Fat: 89.40g | Prot: 66.13g | Carb: 156.78g.
Breakfast: Strawberries, Organic Crunchy Peanut Butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, No Calorie Sweetener Packets, Homogenized Milk, Cheerios. Lunch: Cheddar Cheese on Wheat Crackers, Side House Salad, Clam Chowder (Bowl). Dinner: Golden Delicious Apples, Milk Chocolate Almond Toffee, Deluxe Mixed Nuts, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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losing 0.5 lb a week
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