Charleyburt's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
202.4 lb Lost so far: 15.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1681 kcal Fat: 89.40g | Prot: 66.13g | Carb: 156.78g.   Breakfast: Cheerios, Homogenized Milk, No Calorie Sweetener Packets, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Organic Crunchy Peanut Butter, Strawberries. Lunch: Clam Chowder (Bowl), Side House Salad, Cheddar Cheese on Wheat Crackers. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Deluxe Mixed Nuts, Milk Chocolate Almond Toffee, Golden Delicious Apples. more...
on diet Charleyburt's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Charleyburt's weight history


Charleyburt's Recent Activity

Charleyburt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dlmck56 recorded a Weight Entry at 230.2 lb.
caz1 updated their Exercise Diary.
ericnarron recorded a Weight Entry at 380.0 lb.
Dina Kaizer recorded a Weight Entry at 147.6 lb.
marshakanady supported victortnt's Weight Entry.
KristineStevens joined group Induction phase on Atkins.
Fredesk9 recorded a Weight Entry at 166.0 lb.
Smarius recorded a Weight Entry at 216.1 lb.