Weigh In record (no journal entry) for 08 March 2013
|
278.4 lb
Lost so far: 30.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2013:
|
2444 kcal
|
Fat: 61.92g | Prot: 172.51g | Carb: 305.34g.
Breakfast: chia, Proteína em Pó (Substituto de Refeição), iogurte, linhaça marron, MAÇA. Lunch: alface, camarao, ovo, sal, frango, integral arroz, Feijão Preto. Dinner: torta, frango, batata, coca, subway. Snacks/Other: tamara, amendoa, castanha, damasco. more...
|
|
3483 kcal
|
Activities & Exercise:
Escada - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 5 hours, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babau11's weight history
|