Weigh In record (no journal entry) for 02 January 2020
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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510 kcal
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Fat: 34.50g | Prot: 28.00g | Carb: 35.00g.
Breakfast: 360 Nutrition Keto Creamer with MCT Oil. Lunch: Whole Foods Market Greek Salad. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.1 lb a week
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