Weigh In record (no journal entry) for 02 April 2018
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138.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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273 kcal
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Fat: 4.00g | Prot: 24.61g | Carb: 38.05g.
Breakfast: Salutem Bolacha de Arroz, Café Expresso. Lunch: Canela, Café Expresso, Continente Equilibrio Skyr Natural. Dinner: Continente Equilibrio Queijo Fresco Light Equilíbrio, Tomates, Tangerinas. Snacks/Other: Chá (Infusão), Royal Gelatina 10Kcal. more...
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2524 kcal
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Activities & Exercise:
Hiking - 32 minutes, Weight Training (moderate) - 10 minutes, Rowing - 10 minutes, Elliptical - 15 minutes, Treadmill - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 15 hours and 41 minutes. more...
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