Weigh In record (no journal entry) for 02 January 2020
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186.8 lb
Lost so far: 23.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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332 kcal
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Fat: 12.70g | Prot: 38.52g | Carb: 14.37g.
Breakfast: Taco Meat. Dinner: Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), American Value Green Beans (Canned), Tuna. Snacks/Other: Sorrento Whole Milk Ricotta Cheese, Great Value Refried Beans, Hormel Taco Meats - Shredded & Seasoned Beef. more...
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losing 8.4 lb a week
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