Fatcowboy's Journal, 02 January 2020

234.6 lb Lost so far: 20.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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770 kcal

Fat: 35.00g | Prot: 29.00g | Carb: 91.00g.   Lunch: Talking Rain Sparkling Ice - Black Raspberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Papa John's 14" Thin Crust Pizza - Hawaiian BBQ Chicken. more...

1469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 21 minutes, Desk Work - 4 hours, Driving - 45 minutes, Standing - 45 minutes, Fitbit - 17 hours and 9 minutes. more...