Shiniquiet's Journal, 02 January 2020

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 37.09g | Prot: 88.93g | Carb: 143.82g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Zespri Sungold Kiwi, Fruit Cocktail or Mix, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Schmidt 647 Wheat Bread. Dinner: Pork Loin (Tenderloin) , Ball Park Singles Individually Wrapped Hot Dogs, Fish and/or Shellfish Stuffed Shells with Tomato Sauce, Seviroli Three Cheese Stuffed Shells. more...

558 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...