Weigh In record (no journal entry) for 06 March 2013
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234.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1989 kcal
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Fat: 96.88g | Prot: 70.28g | Carb: 217.24g.
Breakfast: Grapefruit (Pink and Red), Orange Juice , Raisin Bread. Lunch: Grilled Chicken, Caesar Salad with Romaine, Tomato Bisque (Canned, Condensed). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). more...
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losing 1.8 lb a week
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