Weigh In record (no journal entry) for 02 January 2020
|
176.0 lb
Lost so far: 78.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
488 kcal
|
Fat: 5.13g | Prot: 56.55g | Carb: 65.74g.
Breakfast: Trader Joe's Frozen Blueberries, Kellogg's All-Bran Original, Shop Rite Whipped Topping, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: 365 Ultra-Thin Turkey Breast. Dinner: Wegmans CocoPop Multigrain Cakes, Green Giant Riced Veggies Cauliflower, Egg White , Great Value Frozen Chopped Spinach . Snacks/Other: Wegmans CocoPop Multigrain Cakes. more...
|
losing 28.0 lb a week
|
|
Other Related Links
Members
|
shelynne's weight history
|