Weigh In record (no journal entry) for 08 March 2013
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1895 kcal
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Fat: 79.59g | Prot: 90.11g | Carb: 161.12g.
Breakfast: pecans, so delicious coconut milk, liquid stevia, xylitol, cinnamon, rice protein, Coffee, Raisins, Oatmeal, psyllium seed husks. Lunch: olive oil, spinach, parmesan cheese, asparagus, chicken. Dinner: pollo azteCA. Snacks/Other: red wine, gluten free banana bread, blue bell ice cream vanilla. more...
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losing 7.0 lb a week
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