John McKelvey's Journal, 08 March 2013

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Weigh In record (no journal entry) for 08 March 2013

204.0 lb Lost so far: 0 lb. Still to go: 204.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:

1868 kcal

Fat: 30.92g | Prot: 58.49g | Carb: 97.29g. Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Roast Beef, Gin. Dinner: Pepperoni Pizza (Medium). Snacks/Other: White Table Wine. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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John McKelvey's Journal, 08 March 2013

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