Weigh In record (no journal entry) for 02 January 2020
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2165 kcal
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Fat: 102.62g | Prot: 143.03g | Carb: 163.50g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), Appel, AH Magere Franse Kwark, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Go-Tan Chili Sauce Sweet (Mh), Kipfilet (Gekookt, Gebakken). Dinner: Campina Chocoladevla, AH Goudse Kaas Extra Belegen 48+, No Fairytales Bietenwrap, AH Runder Soepballetjes, Groentensoep. Snacks/Other: Kit Kat Ruby, J.D. Gross Chocolade Truffel. more...
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gaining 0.6 lb a week
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