nasty73's Journal, 08 March 2013

166.5 lb Lost so far: 30.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

1112 kcal

Fat: 10.03g | Prot: 90.32g | Carb: 159.72g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: On The Go Iced Tea Mix, Low Fat Sesame Ginger, White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: Stir-Fry Sauce, Fried Rice Seasoning Mix, Broccoli & Cauliflower, White Rice, Chicken Breast (4 oz). Snacks/Other: White Rice, Chicken Breast (4 oz), Pears, Chicken Breast (4 oz), White Rice, Chicken Breast (4 oz). more...

2383 kcal

Activities & Exercise: Driving - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...