Weigh In record (no journal entry) for 08 March 2013
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140.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2527 kcal
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Fat: 92.28g | Prot: 88.52g | Carb: 235.41g.
Breakfast: kashi trail mix bar, chobani peach yogurt, Strawberries, plum. Lunch: barilla whole grain mezze pasta. Dinner: caesar salad, yellow cake. Snacks/Other: white sangria, Kashi Trail Mix BAr, vodka, mozzarella. more...
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1809 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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