dprestia's Journal, 08 March 2013

181.5 lb Lost so far: 2.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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676 kcal

Fat: 23.05g | Prot: 48.32g | Carb: 58.43g.   Breakfast: Coffee, cinnamon raisin mini bagels . Lunch: Unsweetened Iced Tea, Unsweetened Iced Tea, Rickards Beer-Battered Fish and Chips. more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...