Alabella's Journal, 08 March 2013

146.4 lb Lost so far: 16.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 42.89g | Prot: 50.46g | Carb: 254.41g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Clusters Cereal. Lunch: Pears, Humbles Baked Hummus Chips - Sesame Garlic, Deli Fresh Rotisserie Seasoned Chicken Breast, Reduced Fat Provolone Cheese, Light Style Soft Wheat Bread. Dinner: Sugar, Original English Muffins, Reduced Fat Creamy Peanut Butter, Cucumber (with Peel), Avocados, Romaine, Meatless Chow Fun Noodles with Vegetables, Crab Rangoon, Olive Oil Vinaigrette-Tropical Mango. Snacks/Other: Triple Berry Dark Choclate, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2095 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 13 hours and 30 minutes. more...